Accumulation of Training

I so often hear I do not have enough time to do that. I was thinking about the accumulation of work, little things like remedial work, work on flexibility or a technical refinement. It does not have to be huge amounts of time. Take five minutes a day and do something consistently and see where it takes you.

5 minutes a day

X 5 days a week = 25 min

X 4 weeks = 100 min

X 12 months = 1200 min= 20 HOURS!! – Almost a full day

Make time your friend, not your enemy. Use it effectively and you will give yourself a chance to get better!

Comments

[Mike Keeler]

Vern,

Take a look at this site & video. Pretty impressive clip

http://designedtomove.blogspot.com/search?updated-min=2008-01-01T00%3A00%3A00-05%3A00&updated-max=2009-01-01T00%3A00%3A00-05%3A00&max-results=1

Mike Keeler